The Health Club at The Kingsley is delighted to be Ireland’s first home of Speedflex which was launched today by Alan Shearer! What is Speedflex? Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex…
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Autumn is actually a great time to prepare your skin for the forthcoming harsh conditions that winter brings, however it does still present some challenges. Typical Skin issues that people experience in autumn are dull and dry skin, usually as a result of increased exposure to the sun over the…
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Get excited about starting your Pilates program. Some of the changes you may not notice until three months into your Pilates workouts, but be patient.
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Hi Everyone!!! We are so excited to have you join us here on our new blog for The Spa at The Kingsley. The spa team are looking forward to keeping you up to date on all our treatment offers, events and new products such as Make up ( We love…
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